Magnesium Citrate

Magnesium is an essential mineral that is important for adequate calcium absorption, cellular metabolism and overall healthy body functioning. The symptoms of magnesium deficiency can include poor appetite, anxiety, mental confusion, weakness, fatigue, confusion, sleep disturbances, and muscles spasms and twitching.

Magnesium helps convert carbohydrates, protein, and fats to energy, acts as a catalyst in thousands of enzymatic processes, regulates and maintains vascular tone, and is critical to proper bone formation. It regulates calcium and potassium metabolism, facilitates muscle constriction and relaxation, and assists in nerve transmission and conduction. This formulation uses magnesium citrate, a readily soluble form of magnesium. Some research indicates magnesium citrate is better absorbed compared to other less soluble forms of magnesium. 

Suggested daily dosages for magnesium are:

Age 1-4 125-250 mg Age 5-10 250-400 mg Age 10+ 500+ mg

It is important to be aware that magnesium can cause loose stools and/or diarrhea when given in higher doses. If these symptoms appear, reduce the dosage until bowel movements normalize.

Suggested Dosage: Take 1 capsule 1 to 3 times daily with meals or as suggested by your healthcare practitioner. Capsules can be opened up and sprinkled into food or drink.

Each Capsule Contains: Supplement Facts Serving size 1 Capsule %DV Servings per container 90   Magnesium (as Magnesium Citrate) 150 mg 36% Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water) and ascorbyl palmitate.

This product contains NO  milk/casein,  eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, corn, yeast, sugar, starch, artificial coloring, preservatives or flavorings.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.